Whangarei movement & health coach
Personal Training – Buddy Training – Group Fitness
Movement & Rehabilitation – Boxfit – Virtual Classes
Whangarei movement & health coach
Personal Training
Buddy Training
Group Fitness
Movement & Rehabilitation
Boxfit
Virtual Classes
Let’s Move!
As a holistic movement coach who takes a comprehensive approach to fitness and wellness, focusing on the interconnections of the body and mind. I understand that movement is not just about physical exercise, but also encompassing mental and emotional health. My goal is to help individuals achieve optimal health and vitality by addressing all aspects of their well-being. Planning personalised sessions to ensure you are not only getting results but also enjoying your fitness journey will help you reach your goals sooner!
As a holistic movement coach, I use a variety of techniques from my tool box such as, strength training, functional movement patterns, movement patterns that are essential for moving well in life, lymphatic and vagus work to help with inner health. I work with clients to create personalised programs that address your unique needs and goals. I also provide guidance on sleep, provide information to help with cell health, stress management, and other lifestyle factors that impact overall health.
If you’re looking for a way to enhance your fitness and wellness, a holistic movement coach may be a great option for you. They can help you to develop a deeper understanding of your body and mind, and create a customized plan to help you achieve your goals.